Lets compare vitamin content per 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix vs Blanched Almonds:
Blanched Almonds contain 9.6 times more Vitamin B1, 7.9 times more Vitamin B2, 8.8 times more Vitamin B3, 5.7 times more Vitamin B5, 2.9 times more Vitamin B6, 8.2 times more Vitamin B9 and 1187.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Puddings, chocolate flavor, low calorie, instant, dry mix vs Blanched Almonds:
Puddings, chocolate flavor, low calorie, instant, dry mix have 3.5 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Selenium and 149.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 3 times more Magnesium, 2.6 times more Manganese and 7.2 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Blanched Almonds have similar amounts of Copper and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, chocolate flavor, low calorie, instant, dry mix have 4.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 21.9 times more Fat, 4 times more Saturated Fat, 94.4 times more Omega 6, 6.6 times more Sugars, 1.6 times more Fiber and 4 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.