Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, regular vs Baked White Potatoes:
Puddings, chocolate, dry mix, regular have 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B1, 4.6 times more Vitamin B3, 10.9 times more Vitamin B5, 13.2 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, regular vs Baked White Potatoes:
Puddings, chocolate, dry mix, regular have 5.3 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 6.6 times more Selenium, 68.4 times more Sodium and 2.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Potassium and 18.9 times more Water than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Baked Whole White Potatoes have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, chocolate, dry mix, regular have 3.9 times more Energy, 14 times more Fat, 30.9 times more Saturated Fat, 4.2 times more Carbohydrate, 28 times more Sugars, 2.1 times more Fiber and 1.2 times more Protein than Baked Whole White Potatoes.
Both Puddings, chocolate, dry mix, regular as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.