Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, regular vs Boiled Kidney Beans:
Puddings, chocolate, dry mix, regular have 1.2 times more Vitamin B2 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 7.5 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, regular vs Boiled Kidney Beans:
Puddings, chocolate, dry mix, regular have 1.5 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 1.2 times more Manganese, 3 times more Selenium and 479 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Phosphorus, 1.9 times more Potassium and 16.7 times more Water than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Boiled All Types Kidney Beans have similar amounts of Iron and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, chocolate, dry mix, regular have 2.9 times more Energy, 4.2 times more Fat, 16.9 times more Saturated Fat, 3.9 times more Carbohydrate and 134 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.