Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, instant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, chocolate, dry mix, instant have 1.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 9.1 times more Vitamin B3, 17.9 times more Vitamin B5, 16.3 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, instant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, chocolate, dry mix, instant have 4.6 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 5 times more Selenium, 5.1 times more Sodium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 21 times more Water than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, chocolate, dry mix, instant have 2.6 times more Energy, 2.1 times more Omega 3, 1.2 times more Omega 6, 3.7 times more Carbohydrate, 323.1 times more Sugars and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 1.5 times more Saturated Fat than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 kg.
Both Puddings, chocolate, dry mix, instant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.