Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, instant, with added oil vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 116 times more Vitamin B1, 17 times more Vitamin B2, 205.5 times more Vitamin B3, 23 times more Vitamin B5, 74 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Puddings, banana, dry mix, instant, with added oil vs Canned Kidney Beans:
Puddings, banana, dry mix, instant, with added oil have 8.9 times more Phosphorus and 5.1 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Calcium, 6.4 times more Copper, 9.8 times more Iron, 13.5 times more Magnesium, 16.8 times more Manganese, 15.8 times more Potassium, 11.5 times more Zinc and 27.9 times more Water than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Canned All Types Kidney Beans have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, banana, dry mix, instant, with added oil have 4.6 times more Energy, 7.3 times more Fat, 5.6 times more Saturated Fat, 1.5 times more Omega 3, 18.8 times more Omega 6 and 6.1 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.