Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Boiled California Red Kidney Beans:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 441.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Calcium, 7.2 times more Copper, 59.6 times more Iron, 2.8 times more Magnesium, 11.4 times more Phosphorus, 23.3 times more Potassium, 1.3 times more Selenium, 4.5 times more Zinc and 6.4 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Comparison of macro-nutrients per 1 kilogram:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2.8 times more Energy and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 10.3 times more Fiber and 5.7 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.