Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Oat Milk:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 and 5.7 times more Vitamin K than Oat Milk.
While Oat Milk contains more Vitamin A, 20 times more Vitamin B1, 9.5 times more Vitamin B2, 14.3 times more Vitamin B3, 4.8 times more Vitamin B9 and more Vitamin D than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Oat Milk have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Oat Milk:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 38.4 times more Phosphorus and 83.3 times more Sodium than Oat Milk.
While Oat Milk contains 2.6 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 12.2 times more Manganese, 1.7 times more Potassium, 5.4 times more Selenium, 5 times more Zinc and 12.7 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Oat Milk have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 6.5 times more Energy, more Omega 3, 1.3 times more Omega 6, 8.7 times more Carbohydrate and 9 times more Sugars than Oat Milk.
While Oat Milk contains 1.9 times more Fiber and 2.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Oat Milk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.