Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs California Red Kidney Beans:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 10.4 times more Vitamin B2, 147.1 times more Vitamin B3, 16.6 times more Vitamin B5, 79.4 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs California Red Kidney Beans:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 5.8 times more Phosphorus and 340.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 28.9 times more Copper, 24.6 times more Iron, 32 times more Magnesium, 24.4 times more Manganese, 49.7 times more Potassium, 4 times more Selenium and 25.5 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Comparison of macro-nutrients per 1 kilogram:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.1 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Omega 3, 31.1 times more Fiber and 30.1 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.