Lets compare vitamin content per 1 kilogram of Popcorn, microwave, low fat and sodium vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Popcorn, microwave, low fat and sodium has 17.5 times more Vitamin B1, 1.2 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, 250.5 times more Vitamin E and 39.3 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Popcorn, microwave, low fat and sodium as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Popcorn, microwave, low fat and sodium vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Popcorn, microwave, low fat and sodium has 1.7 times more Magnesium, 2.2 times more Selenium and 9.3 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 11.5 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 6.3 times more Phosphorus, 5.3 times more Potassium and 5.8 times more Sodium than Popcorn, microwave, low fat and sodium.
Comparison of macro-nutrients per 1 kilogram:
Popcorn, microwave, low fat and sodium has 1.2 times more Energy, 4 times more Fat, 1.4 times more Saturated Fat, more Omega 3, 25.3 times more Omega 6, 2.3 times more Fiber and 2.4 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Popcorn, microwave, low fat and sodium and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of Carbohydrate per 1 kg.
Both Popcorn, microwave, low fat and sodium as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.