Lets compare vitamin content per 1 kilogram of Popcorn, microwave, low fat and sodium vs Blanched Almonds:
Popcorn, microwave, low fat and sodium has 1.8 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 4.7 times more Vitamin E than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Popcorn, microwave, low fat and sodium vs Blanched Almonds:
Popcorn, microwave, low fat and sodium has 2.7 times more Selenium, 25.8 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Potassium than Popcorn, microwave, low fat and sodium.
Comparison of macro-nutrients per 1 kilogram:
Popcorn, microwave, low fat and sodium has 61.8 times more Omega 3, 3.9 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 5.5 times more Fat, 2.8 times more Saturated Fat, 3.7 times more Omega 6, 8.6 times more Sugars and 1.7 times more Protein than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.