Lets compare vitamin content per 1 kilogram of Pie fillings, canned, cherry vs Boiled Kidney Beans:
Pie fillings, canned, cherry have more Vitamin A and 3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 32.5 times more Vitamin B9 than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pie fillings, canned, cherry vs Boiled Kidney Beans:
Pie fillings, canned, cherry have 18 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 2.7 times more Copper, 9.3 times more Iron, 6 times more Magnesium, 14.3 times more Manganese, 9.2 times more Phosphorus, 3.9 times more Potassium, 2.8 times more Selenium and 20 times more Zinc than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Boiled All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie fillings, canned, cherry have 1.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17 times more Omega 3, 10.7 times more Fiber and 23.4 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Boiled All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both Pie fillings, canned, cherry as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.