Lets compare vitamin content per 1 kilogram of Pie fillings, blueberry, canned vs Boiled Carrots:
Boiled and Drained Carrots contain 852 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.5 times more Vitamin B5, 5.3 times more Vitamin B6, 14 times more Vitamin B9, 5.1 times more Vitamin C, 4.5 times more Vitamin E and 3.5 times more Vitamin K than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pie fillings, blueberry, canned vs Boiled Carrots:
Pie fillings, blueberry, canned have 6.6 times more Copper, 2.4 times more Iron and 1.4 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.8 times more Fluoride, 2.5 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 4.8 times more Sodium, 2 times more Zinc and 1.6 times more Water than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Boiled and Drained Carrots have similar amounts of Calcium and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie fillings, blueberry, canned have 5.2 times more Energy, 5.4 times more Carbohydrate and 10.9 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
Both Pie fillings, blueberry, canned as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.