Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Roasted Sunflower Seeds:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.6 times more Vitamin B1 and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 17.4 times more Vitamin B5, 16.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 56.7 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Roasted Sunflower Seeds:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 136.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 24.4 times more Copper, 1.5 times more Iron, 8.6 times more Magnesium, 4.8 times more Manganese, 16 times more Phosphorus, 8.8 times more Potassium, 13.9 times more Selenium and 11.8 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Comparison of macro-nutrients per 1 kilogram:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.6 times more Saturated Fat, 1.8 times more Omega 3, 2 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 1.9 times more Fat, 11.1 times more Omega 6, 4.4 times more Fiber and 3.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.