Lets compare vitamin content per 1 kilogram of Pie, coconut creme, commercially prepared vs Tomatoes:
Pie, coconut creme, commercially prepared has 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin A, 3 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 1.5 times more Vitamin K than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
Comparing minerals per 1 kilogram for Pie, coconut creme, commercially prepared vs Tomatoes:
Pie, coconut creme, commercially prepared has 2.9 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, more Selenium, 40.8 times more Sodium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.6 times more Potassium and 2.2 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Raw Ripe Red Tomatoes have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie, coconut creme, commercially prepared has 16.6 times more Energy, 83 times more Fat, 249.1 times more Saturated Fat, 25 times more Omega 3, 18.4 times more Omega 6, 9.6 times more Carbohydrate, 7 times more Sugars and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Pie, coconut creme, commercially prepared and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both Pie, coconut creme, commercially prepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.