Lets compare vitamin content per 1 kilogram of Pie, cherry, prepared from recipe vs Sunflower Seeds:
Pie, cherry, prepared from recipe has 9.7 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3, 9.2 times more Vitamin B5, 39.6 times more Vitamin B6, 8.4 times more Vitamin B9 and 1.4 times more Vitamin C than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pie, cherry, prepared from recipe vs Sunflower Seeds:
Pie, cherry, prepared from recipe has 21.2 times more Sodium and 9.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 23.4 times more Copper, 2.8 times more Iron, 36.1 times more Magnesium, 9.8 times more Manganese, 22 times more Phosphorus, 8.4 times more Potassium, 6.8 times more Selenium and 25 times more Zinc than Pie, cherry, prepared from recipe.
Comparison of macro-nutrients per 1 kilogram:
Pie, cherry, prepared from recipe has 3.4 times more Omega 3 and 1.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 4.2 times more Fat, 1.5 times more Saturated Fat, 7.6 times more Omega 6 and 7.4 times more Protein than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.