Lets compare vitamin content per 1 kilogram of Pie, cherry, prepared from recipe vs Boiled Kidney Beans:
Pie, cherry, prepared from recipe has more Vitamin A, 2.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin C per 1 kg.
Both Pie, cherry, prepared from recipe as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pie, cherry, prepared from recipe vs Boiled Kidney Beans:
Pie, cherry, prepared from recipe has 7.1 times more Selenium and 191 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 2.8 times more Copper, 4.7 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 5.3 times more Potassium, 5 times more Zinc and 1.5 times more Water than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Boiled All Types Kidney Beans have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie, cherry, prepared from recipe has 2.1 times more Energy, 24.4 times more Fat, 40.9 times more Saturated Fat, 28.2 times more Omega 6 and 1.7 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Protein than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Pie, cherry, prepared from recipe as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.