Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Carrots:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 12.7 times more Vitamin B1, 8 times more Vitamin B2, 6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain 1.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Carrots:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.1 times more Calcium, 3.1 times more Copper, 14.8 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 5.8 times more Phosphorus, 17.2 times more Sodium and 5.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Potassium and 26.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparison of macro-nutrients per 1 kilogram:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 11.2 times more Energy, 72 times more Fat, 81.7 times more Saturated Fat, 188 times more Omega 3, 30.3 times more Omega 6, 6.8 times more Carbohydrate, 1.3 times more Fiber and 12 times more Protein than Raw Carrots.
While Raw Carrots contain 5.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.