Comparing Nutrients in 1 kilogram Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

10%

32%

58%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

10%

34%

56%

1 kg ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

158%4570kcal

Energy

158%4590kcal

4570 kcalvs4590 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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166%161g

Fat

178%173g

161 gvs173 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

81.7%26g

NA gvs26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

235%3.76g

NA gvs3.76 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

178%30.3g

NA gvs30.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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509%662g

Carbohydrate

498%647g

662 gvs647 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.5%6.9g

Sugars

11.4%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.9 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%2.4g

0 gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

92%35g

NA gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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209%117g

Protein

199%112g

117 gvs112 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

700%8.4mg

Thiamine

NA mgvs8.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

356%4.63mg

Riboflavin

NA mgvs4.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

368%59mg

Niacin, nicotinic acid, niacinamide

NA mgvs59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

116%5.8mg

Pantothenic acid

NA mgvs5.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

61.5%0.8mg

Pyridoxine

NA mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

114%1140mg

Calcium

101%1010mg

1140 mgvs1010 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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148%1.33mg

Copper

154%1.4mg

1.33 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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533%42.6mg

Iron

556%44.5mg

42.6 mgvs44.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62%260mg

Magnesium

57%240mg

260 mgvs240 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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260%6mg

Manganese

243%5.6mg

6 mgvs5.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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253%1770mg

Phosphorus

291%2040mg

1770 mgvs2040 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58.5%1990mg

Potassium

49.4%1680mg

1990 mgvs1680 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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583%8740mg

Sodium

791%11870mg

8740 mgvs11870 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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132%14.5mg

Zinc

120%13mg

14.5 mgvs13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.86%31.7g

Water

0.9%33.3g

31.7 gvs33.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.4 times more Sodium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 1 kg.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

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Compare Foods

Comparing Nutrients in 1 kilogram Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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