Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs California Red Kidney Beans:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw California Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs California Red Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 79.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Calcium, 8.3 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 7.5 times more Potassium and 1.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Comparison of macro-nutrients per 1 kilogram:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.4 times more Energy and 64.4 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.