Lets compare vitamin content per 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete vs Tomatoes:
Pancakes, whole-wheat, dry mix, incomplete have 15.4 times more Vitamin B1, 57 times more Vitamin B2, 11.4 times more Vitamin B3, 8.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pancakes, whole-wheat, dry mix, incomplete vs Tomatoes:
Pancakes, whole-wheat, dry mix, incomplete have 44.9 times more Calcium, 9.5 times more Copper, 29 times more Iron, 9.5 times more Magnesium, 19.6 times more Manganese, 32.6 times more Phosphorus, 1.9 times more Potassium, more Selenium, 283.8 times more Sodium and 11.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.7 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Comparison of macro-nutrients per 1 kilogram:
Pancakes, whole-wheat, dry mix, incomplete have 19.1 times more Energy, 7.5 times more Fat, 10 times more Omega 3, 7.2 times more Omega 6, 18.3 times more Carbohydrate and 14.5 times more Protein than Raw Ripe Red Tomatoes.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.