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Comparing Nutrients in 1 kilogram Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourVS Crackers, snack, Goya Crackers

Macros Ratio

Protein Fat Carbs

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
8%
33%
59%
Crackers, snack, Goya Crackers
13%
28%
59%
1 kg ▼

Macro Nutrients

153%4450kcal
Energy
149%4330kcal
4450 kcalvs4330 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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166%161g
Fat
138%134g
161 gvs134 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
198%63.2g
NA gvs63.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
23.8%0.38g
NA gvs0.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
87.8%15g
NA gvs15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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510%663g
Carbohydrate
495%644g
663 gvs644 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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302%219g
Sugars
32.4%23.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
219 gvs23.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
6.5%4.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs4.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%219g
Sucrose
%0g
219 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.6%12g
Fiber
100%38g
12 gvs38 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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157%88g
Protein
254%143g
88 gvs143 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
NA
Riboflavin
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

52%520mg
Calcium
16%160mg
520 mgvs160 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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291%2.62mg
Copper
172%1.55mg
2.62 mgvs1.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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315%25mg
Iron
708%56.6mg
25 mgvs56.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg
Magnesium
93%390mg
220 mgvs390 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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249%5.7mg
Manganese
272%6.25mg
5.7 mgvs6.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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424%2970mg
Phosphorus
207%1450mg
2970 mgvs1450 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.6%940mg
Potassium
36.5%1240mg
940 mgvs1240 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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400%220μg
Selenium
NA
220 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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297%4450mg
Sodium
443%6650mg
4450 mgvs6650 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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74.5%8.2mg
Zinc
106%11.7mg
8.2 mgvs11.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.92%71.2g
Water
1.6%59.3g
71.2 gvs59.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, snack, Goya Crackers:
Comparing minerals per 1 kilogram for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, snack, Goya Crackers:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: