Lets compare vitamin content per 1 kilogram of OAT BRAN FLAKES, HEALTH VALLEY vs Oranges:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 8.6 times more Vitamin B1, 21.3 times more Vitamin B2, 35.5 times more Vitamin B3, 3.6 times more Vitamin B5, 16.7 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C, 2.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Oranges have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for OAT BRAN FLAKES, HEALTH VALLEY vs Oranges:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2 times more Calcium, 7.1 times more Copper, 28.8 times more Iron, 14.3 times more Magnesium, 116.1 times more Manganese, 24.5 times more Phosphorus, 1.9 times more Potassium, 53 times more Selenium, more Sodium and 31.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 25.5 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 8.1 times more Energy, 25 times more Fat, 66.7 times more Saturated Fat, 6.4 times more Omega 3, 47.3 times more Omega 6, 6.6 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 10.6 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.