Lets compare vitamin content per 1 kilogram of Organic FLAX PLUS flakes vs Oranges:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.5 times more Vitamin B1 and 7.1 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Organic FLAX PLUS flakes vs Oranges:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.4 times more Calcium, 2 times more Copper, 58.9 times more Iron, 2.8 times more Magnesium, 7.2 times more Manganese, 32.9 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 25.5 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 7.4 times more Energy, 45.5 times more Fat, 41.3 times more Saturated Fat, 215 times more Omega 3, 83.5 times more Omega 6, 6.4 times more Carbohydrate, 1.3 times more Sugars, 6.9 times more Fiber and 12.7 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.