Lets compare vitamin content per 1 kilogram of Nabisco, Nabisco Ritz Crackers vs Oranges:
Nabisco, Nabisco Ritz Crackers have 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 17.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9, 19.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Nabisco, Nabisco Ritz Crackers and Raw Oranges have similar amounts of Vitamin B6 per 1 kg.
Comparing minerals per 1 kilogram for Nabisco, Nabisco Ritz Crackers vs Oranges:
Nabisco, Nabisco Ritz Crackers have 3.9 times more Calcium, 2.8 times more Copper, 44.7 times more Iron, 1.9 times more Magnesium, 21.6 times more Manganese, 19.5 times more Phosphorus, 9.2 times more Selenium, more Sodium and 8.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium and 27.8 times more Water than Nabisco, Nabisco Ritz Crackers.
Comparison of macro-nutrients per 1 kilogram:
Nabisco, Nabisco Ritz Crackers have 10.5 times more Energy, 193.4 times more Fat, 363.3 times more Saturated Fat, 176 times more Omega 3, 536.1 times more Omega 6, 5.4 times more Carbohydrate and 7.7 times more Protein than Raw Oranges.
Both Nabisco, Nabisco Ritz Crackers and Raw Oranges have similar amounts of Sugars and Fiber per 1 kg.
Both Nabisco, Nabisco Ritz Crackers as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 1 kg.