Lets compare vitamin content per 1 kilogram of Nabisco, Nabisco Ritz Crackers vs Boiled Carrots:
Nabisco, Nabisco Ritz Crackers have 6.7 times more Vitamin B1, 6 times more Vitamin B2, 7.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B9, 3.4 times more Vitamin E and 3.6 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
Comparing minerals per 1 kilogram for Nabisco, Nabisco Ritz Crackers vs Boiled Carrots:
Nabisco, Nabisco Ritz Crackers have 5.1 times more Calcium, 7.3 times more Copper, 13.1 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 9.1 times more Phosphorus, 6.6 times more Selenium, 15.2 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Potassium and 28.9 times more Water than Nabisco, Nabisco Ritz Crackers.
Comparison of macro-nutrients per 1 kilogram:
Nabisco, Nabisco Ritz Crackers have 14.1 times more Energy, 128.9 times more Fat, 181.7 times more Saturated Fat, 1232 times more Omega 3, 110.9 times more Omega 6, 7.7 times more Carbohydrate, 2.4 times more Sugars and 9.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.