Lets compare vitamin content per 1 kilogram of Nabisco, Nabisco Grahams Crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Nabisco, Nabisco Grahams Crackers have 2.2 times more Vitamin B1, 6.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Comparing minerals per 1 kilogram for Nabisco, Nabisco Grahams Crackers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Nabisco, Nabisco Grahams Crackers have 6.1 times more Calcium, 6.7 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Sodium and 5.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper, 2.1 times more Potassium and 18.6 times more Water than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 1 kilogram:
Nabisco, Nabisco Grahams Crackers have 2.9 times more Energy, 2 times more Fat, 1.2 times more Saturated Fat, 3.2 times more Carbohydrate, 109.5 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Nabisco, Nabisco Grahams Crackers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.