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Comparing Nutrients in 1 kilogram Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
6%
54%
40%
Blanched Almonds
14%
75%
11%
1 kg ▼

Macro Nutrients

189%5480kcal
Energy
203%5900kcal
5480 kcalvs5900 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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338%328g
Fat
541%525g
328 gvs525 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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197%63g
Saturated Fat
124%39.5g
63 gvs39.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.5%0.04g
NA gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
727%124g
NA gvs124 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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425%552g
Carbohydrate
144%187g
552 gvs187 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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469%340g
Sugars
64%46.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
340 gvs46.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.3g
NA gvs0.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%44.6g
NA gvs44.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
261%99g
NA gvs99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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143%80g
Protein
382%214g
80 gvs214 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
159%1.9mg
Thiamine
NA mgvs1.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
547%7.1mg
Riboflavin
NA mgvs7.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
219%35mg
Niacin, nicotinic acid, niacinamide
NA mgvs35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
62.8%3.14mg
Pantothenic acid
NA mgvs3.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
88.5%1.15mg
Pyridoxine
NA mgvs1.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
123%490μg
Folates and Folic Acid
NA μgvs490 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.2%20mg
Vitamin C
0%0mg
Ascorbic acid
20 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1583%238mg
Tocopherols and Tocotrienols
NA mgvs238 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
236%2360mg
NA mgvs2360 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
1141%10.3mg
NA mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
410%32.8mg
NA mgvs32.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
638%2680mg
NA mgvs2680 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
798%18.4mg
NA mgvs18.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
687%4810mg
NA mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
194%6590mg
NA mgvs6590 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
58%32μg
NA μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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149%2230mg
Sodium
12.7%190mg
2230 mgvs190 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
270%29.7mg
NA mgvs29.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.81%30g
Water
1.2%45g
30 gvs45 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Blanched Almonds:
Comparing minerals per 1 kilogram for Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Blanched Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: