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Comparing Nutrients in 1 kilogram Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
6%
54%
40%
Canned Kidney Beans
25%
6%
69%
1 kg ▼

Macro Nutrients

189%5480kcal
Energy
29%840kcal
5480 kcalvs840 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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338%328g
Fat
6.2%6g
328 gvs6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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197%63g
Saturated Fat
4.4%1.4g
63 gvs1.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
51.3%0.82g
NA gvs0.82 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
6.24%1.06g
NA gvs1.06 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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425%552g
Carbohydrate
112%145g
552 gvs145 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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469%340g
Sugars
25.5%18.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
340 gvs18.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%18.5g
NA gvs18.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
113%43g
NA gvs43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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143%80g
Protein
93%52.2g
80 gvs52.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
97%1.16mg
Thiamine
NA mgvs1.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
39.2%0.51mg
Riboflavin
NA mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
25.7%4.1mg
Niacin, nicotinic acid, niacinamide
NA mgvs4.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
27.6%1.38mg
Pantothenic acid
NA mgvs1.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
57%0.74mg
Pyridoxine
NA mgvs0.74 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
90%360μg
Folates and Folic Acid
NA μgvs360 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.2%20mg
Vitamin C
13.3%12mg
Ascorbic acid
20 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.33%0.2mg
Tocopherols and Tocotrienols
NA mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
34%41μg
Phytomenadione or phylloquinone
NA μgvs41 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
34%340mg
NA mgvs340 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
150%1.35mg
NA mgvs1.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
146%11.7mg
NA mgvs11.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
64.3%270mg
NA mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
73%1.68mg
NA mgvs1.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
129%900mg
NA mgvs900 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
69.7%2370mg
NA mgvs2370 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
16.4%9μg
NA μgvs9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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149%2230mg
Sodium
197%2960mg
2230 mgvs2960 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
42%4.6mg
NA mgvs4.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.81%30g
Water
21%780g
30 gvs780 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Canned Kidney Beans:
Comparing minerals per 1 kilogram for Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Canned Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: