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Comparing Nutrients in 1 kilogram Marmalade, orangeVS Pectin, unsweetened, dry mix

Macros Ratio

Protein Fat Carbs

Marmalade, orange
0%
0%
100%
Pectin, unsweetened, dry mix
0%
1%
99%
1 kg ▼

Macro Nutrients

85%2460kcal
Energy
112%3250kcal
2460 kcalvs3250 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
3.1%3g
0 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.56%0.5g
0 gvs0.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
9.38%0.15g
0 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
4.24%0.72g
0 gvs0.72 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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510%663g
Carbohydrate
695%904g
663 gvs904 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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828%600g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
600 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.4%7g
Fiber
226%86g
7 gvs86 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.36%3g
Protein
5.36%3g
3 gvs3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

3.33%30μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
30 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg
Vitamin B1
6.67%0.08mg
Thiamine
0.05 mgvs0.08 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.2%0.25mg
Vitamin B2
46%0.6mg
Riboflavin
0.25 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.25%0.52mg
Vitamin B3
0.31%0.05mg
Niacin, nicotinic acid, niacinamide
0.52 mgvs0.05 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3%0.15mg
Vitamin B5
22%1.1mg
Pantothenic acid
0.15 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.6%0.19mg
Vitamin B6
7.7%0.1mg
Pyridoxine
0.19 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
90 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53.3%48mg
Vitamin C
0%0mg
Ascorbic acid
48 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

38%380mg
Calcium
7%70mg
380 mgvs70 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg
Copper
467%4.2mg
0.9 mgvs4.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.8%1.5mg
Iron
339%27mg
1.5 mgvs27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
2.4%10mg
20 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg
Manganese
30.4%0.7mg
0.2 mgvs0.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.7%40mg
Phosphorus
2.86%20mg
40 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%370mg
Potassium
2.06%70mg
370 mgvs70 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
0%0μg
6 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.3%560mg
Sodium
133%2000mg
560 mgvs2000 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg
Zinc
42.7%4.7mg
0.4 mgvs4.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.97%332g
Water
2.35%87g
332 gvs87 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Marmalade, orange vs Pectin, unsweetened, dry mix:
Comparing minerals per 1 kilogram for Marmalade, orange vs Pectin, unsweetened, dry mix:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: