Comparing Nutrients in 1 kilogram Keebler, Keebler Chocolate Graham SELECTSVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Keebler, Keebler Chocolate Graham SELECTS

32%

62%

Tomatoes in Juice with Salt

16%

12%

72%

1 kg ▼

Macro Nutrients

Keebler, Keebler Chocolate Graham SELECTSvs Tomatoes in Juice with Salt

160%4650kcal

Energy

5.5%160kcal

4650 kcalvs160 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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171%166g

Fat

2.58%2.5g

166 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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98%31.5g

Saturated Fat

1.06%0.34g

31.5 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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65.6%1.05g

Omega 3

2.5%0.04g

1.05 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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122%20.8g

Omega 6

5.7%0.97g

20.8 gvs0.97 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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552%718g

Carbohydrate

26.7%34.7g

718 gvs34.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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366%265g

Sugars

35%25.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

265 gvs25.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

18%13g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%12.4g

NA gvs12.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

50%19g

NA gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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127%71g

Protein

14%7.9g

71 gvs7.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keebler, Keebler Chocolate Graham SELECTSvs Tomatoes in Juice with Salt

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

NA μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

479%5.75mg

Thiamine

NA mgvs5.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

42.3%0.55mg

Riboflavin

NA mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

44.5%7.12mg

Niacin, nicotinic acid, niacinamide

NA mgvs7.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

23.4%1.17mg

Pantothenic acid

NA mgvs1.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

85.4%1.1mg

Pyridoxine

NA mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

20%80μg

Folates and Folic Acid

NA μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

140%126mg

Ascorbic acid

NA mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

39.3%5.9mg

Tocopherols and Tocotrienols

NA mgvs5.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

21.7%26μg

Phytomenadione or phylloquinone

NA μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keebler, Keebler Chocolate Graham SELECTSvs Tomatoes in Juice with Salt

Calcium

33%330mg

NA mgvs330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

57.8%0.52mg

NA mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.28%51μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs51 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

71.3%5.7mg

NA mgvs5.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

24%100mg

NA mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

29.6%0.68mg

NA mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

24.3%170mg

NA mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

56%1910mg

NA mgvs1910 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

12.7%7μg

NA μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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238%3570mg

Sodium

76.7%1150mg

3570 mgvs1150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

11%1.2mg

NA mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.84%31g

Water

25.6%948g

31 gvs948 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Keebler, Keebler Chocolate Graham SELECTS vs Tomatoes in Juice with Salt:

Both Keebler, Keebler Chocolate Graham SELECTS and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Keebler, Keebler Chocolate Graham SELECTS vs Tomatoes in Juice with Salt:

Keebler, Keebler Chocolate Graham SELECTS have 3.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.6 times more Water than Keebler, Keebler Chocolate Graham SELECTS.

Comparison of macro-nutrients per 1 kilogram:

Keebler, Keebler Chocolate Graham SELECTS have 29.1 times more Energy, 66.4 times more Fat, 92.6 times more Saturated Fat, 26.3 times more Omega 3, 21.4 times more Omega 6, 20.7 times more Carbohydrate, 10.4 times more Sugars and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Keebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryTomatoes in Juice with SaltVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryKeebler, Keebler Chocolate Graham SELECTSVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 1 kilogram Keebler, Keebler Chocolate Graham SELECTSVS Tomatoes in Juice with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: