Lets compare vitamin content per 1 kilogram of Jellies vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1480 times more Vitamin B1, 13.7 times more Vitamin B2, 231.5 times more Vitamin B3, 5.7 times more Vitamin B5, 67.3 times more Vitamin B6, 113.5 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin E than Jellies.
Both Jellies as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Jellies vs Sunflower Seeds:
Jellies have 3.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 163.6 times more Copper, 27.6 times more Iron, 54.2 times more Magnesium, 14.8 times more Manganese, 110 times more Phosphorus, 11.9 times more Potassium, 132.5 times more Selenium and 166.7 times more Zinc than Jellies.
Comparison of macro-nutrients per 1 kilogram:
Jellies have 3.5 times more Carbohydrate and 19.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 2573 times more Fat, 891 times more Saturated Fat, 60 times more Omega 3, 7683.3 times more Omega 6, 8.6 times more Fiber and 138.5 times more Protein than Jellies.
Both Jellies as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.