Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalade, reduced sugar vs Roasted Sunflower Seeds:
Jams, preserves, marmalade, reduced sugar have 10.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 12.3 times more Vitamin B2, 88 times more Vitamin B3, 76.5 times more Vitamin B5, 40.2 times more Vitamin B6, 13.2 times more Vitamin B9, 124.3 times more Vitamin E and 1.7 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Jams, preserves, marmalade, reduced sugar vs Roasted Sunflower Seeds:
Jams, preserves, marmalade, reduced sugar have 51.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 48.2 times more Copper, more Iron, 32.3 times more Magnesium, 7.3 times more Manganese, 165 times more Phosphorus, 14.4 times more Potassium, 198.3 times more Selenium and 105.8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
Comparison of macro-nutrients per 1 kilogram:
Jams, preserves, marmalade, reduced sugar have 1.6 times more Carbohydrate and 10.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Energy, 498 times more Fat, 1043.8 times more Saturated Fat, 3.3 times more Omega 3, 1130.4 times more Omega 6, 7.4 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.