Comparing Nutrients in 1 kilogram Gums, seed gums (includes locust bean, guar)VS Syrups, sugar free

Macros Ratio

Protein Fat Carbs

Gums, seed gums (includes locust bean, guar)

93%

Syrups, sugar free

94%

1 kg ▼

Macro Nutrients

Gums, seed gums (includes locust bean, guar)vs Syrups, sugar free

114%3320kcal

Energy

17.6%510kcal

3320 kcalvs510 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g

Fat

0%0g

5 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.88%0.6g

Saturated Fat

0%0g

0.6 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

0%0g

0.01 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.94%0.67g

Omega 6

0%0g

0.67 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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595%773g

Carbohydrate

92%120g

773 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0.14%0.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2034%773g

Fiber

18.4%7g

773 gvs7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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82%46g

Protein

14.3%8g

46 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Gums, seed gums (includes locust bean, guar)vs Syrups, sugar free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.4%0.02mg

Pantothenic acid

NA mgvs0.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Gums, seed gums (includes locust bean, guar)vs Syrups, sugar free

294%2940mg

Calcium

0%0mg

2940 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

9.1%5μg

0 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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83.3%1250mg

Sodium

140%2100mg

1250 mgvs2100 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g

Water

23.5%870g

150 gvs870 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Gums, seed gums (includes locust bean, guar) vs Syrups, sugar free:

Both Gums, seed gums (includes locust bean, guar) as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Gums, seed gums (includes locust bean, guar) vs Syrups, sugar free:

Gums, seed gums (includes locust bean, guar) have more Calcium than Syrups, sugar free.
While Syrups, sugar free contain 1.7 times more Sodium and 5.8 times more Water than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Syrups, sugar free have insufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Gums, seed gums (includes locust bean, guar) have 6.5 times more Energy, 6.4 times more Carbohydrate, 110.4 times more Fiber and 5.8 times more Protein than Syrups, sugar free.
Both Gums, seed gums (includes locust bean, guar) as well as Syrups, sugar free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Gums, seed gums (includes locust bean, guar)VS Snacks, potato chips, white, restructured, bakedSyrups, sugar freeVS Snacks, potato chips, white, restructured, bakedGums, seed gums (includes locust bean, guar)VS Jellies, no sugar (with sodium saccharin), any flavorsSyrups, sugar freeVS Jellies, no sugar (with sodium saccharin), any flavors

Compare Foods

Comparing Nutrients in 1 kilogram Gums, seed gums (includes locust bean, guar)VS Syrups, sugar free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: