Lets compare vitamin content per 1 kilogram of Gums, seed gums (includes locust bean, guar) vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Gums, seed gums (includes locust bean, guar) vs Carrots:
Gums, seed gums (includes locust bean, guar) have 8.9 times more Calcium and 1.8 times more Sodium than Raw Carrots.
While Raw Carrots contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 5.9 times more Water than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Gums, seed gums (includes locust bean, guar) have 8.1 times more Energy, 8.1 times more Carbohydrate, 27.6 times more Fiber and 4.9 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.