Lets compare vitamin content per 1 kilogram of Fruit syrup vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 22.8 times more Vitamin B3, 25 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9 and 30.3 times more Vitamin C than Fruit syrup.
Both Fruit syrup as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fruit syrup vs Valencia Oranges:
Fruit syrup has 2.7 times more Manganese and 4.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 10 times more Magnesium, more Phosphorus, 25.6 times more Potassium and 5.9 times more Water than Fruit syrup.
Comparison of macro-nutrients per 1 kilogram:
Fruit syrup has 7 times more Energy and 7.2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 25 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.