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Comparing Nutrients in 1 kilogram Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Oranges

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
0%
0%
100%
Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

7.24%210kcal
Energy
16.2%470kcal
210 kcalvs470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.24%1.2g
0 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.47%0.15g
0 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
4.38%0.07g
NA gvs0.07 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.06%0.18g
NA gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.5%51.4g
Carbohydrate
90%118g
51.4 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15g
Sugars
129%94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15 gvs94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.7%3.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.7g
Glucose
NA
4.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7g
Sucrose
NA
7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
63%24g
0 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
16.8%9.4g
0 gvs9.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
12.2%110μg
RAE, retinol activity equivalents
NA μgvs110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
72.5%0.87mg
Thiamine
NA mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
30.8%0.4mg
Riboflavin
NA mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
17.6%2.82mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
50%2.5mg
Pantothenic acid
NA mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
46%0.6mg
Pyridoxine
NA mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
75%300μg
Folates and Folic Acid
NA μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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116%104mg
Vitamin C
591%532mg
Ascorbic acid
104 mgvs532 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
NA mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
40%400mg
0 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
50%0.45mg
0 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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22.2%889μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
889 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.8%6.7mg
Iron
12.5%1mg
6.7 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
24%100mg
10 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
11%0.25mg
0 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
20%140mg
0 mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.24%110mg
Potassium
53.2%1810mg
110 mgvs1810 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
9.1%5μg
NA μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.67%100mg
Sodium
0%0mg
100 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg
Zinc
6.36%0.7mg
4.7 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.4%940g
Water
23.4%868g
940 gvs868 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Oranges:
Comparing minerals per 1 kilogram for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: