Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, ready-to-eat vs Roasted Sunflower Seeds:
Frostings, vanilla, creamy, ready-to-eat have 1.2 times more Vitamin B2 and 4.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 32 times more Vitamin B3, 128 times more Vitamin B5, more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 17.1 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, ready-to-eat vs Roasted Sunflower Seeds:
Frostings, vanilla, creamy, ready-to-eat have 61.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, more Copper, 23.8 times more Iron, 129 times more Magnesium, more Manganese, 64.2 times more Phosphorus, 25 times more Potassium, 793 times more Selenium and 75.6 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
Comparison of macro-nutrients per 1 kilogram:
Frostings, vanilla, creamy, ready-to-eat have 13.1 times more Omega 3, 2.8 times more Carbohydrate and 23.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 4.6 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.