Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, dry mix vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, 177.5 times more Vitamin B2, 8335 times more Vitamin B3, 161.4 times more Vitamin B5, 1345 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, dry mix vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 26 times more Calcium, 51.4 times more Copper, more Iron, 162.5 times more Magnesium, 162.5 times more Manganese, 165 times more Phosphorus, 92.1 times more Potassium, 66.3 times more Selenium and 500 times more Zinc than Frostings, vanilla, creamy, dry mix.
Comparison of macro-nutrients per 1 kilogram:
Frostings, vanilla, creamy, dry mix have 4.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 10.5 times more Fat, 86 times more Fiber and 69.3 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.