Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, dry mix vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, 29 times more Vitamin B2, 578 times more Vitamin B3, 31.4 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, dry mix vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 11.7 times more Calcium, 6.2 times more Copper, more Iron, 21 times more Magnesium, 35.8 times more Manganese, 34.5 times more Phosphorus, 57.9 times more Potassium, 1.4 times more Selenium, 100 times more Zinc and 95.6 times more Water than Frostings, vanilla, creamy, dry mix.
Comparison of macro-nutrients per 1 kilogram:
Frostings, vanilla, creamy, dry mix have 3.2 times more Energy, 9.8 times more Fat and 4.1 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 64 times more Fiber and 28.9 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.