Lets compare vitamin content per 1 kilogram of Frostings, glaze, prepared-from-recipe vs Navel Oranges:
Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A, 11.3 times more Vitamin B1, 10.9 times more Vitamin B3, 5.1 times more Vitamin B5, 13.2 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Raw Navel Oranges have similar amounts of Vitamin B2 per 1 kg.
Both Frostings, glaze, prepared-from-recipe as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Frostings, glaze, prepared-from-recipe vs Navel Oranges:
Frostings, glaze, prepared-from-recipe have more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium, 6.5 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 5.5 times more Potassium and 5.6 times more Water than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Raw Navel Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frostings, glaze, prepared-from-recipe have 7 times more Energy, 6.7 times more Carbohydrate and 9.5 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and 2.1 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.