Lets compare vitamin content per 1 kilogram of Frostings, coconut-nut, ready-to-eat vs Roasted Sunflower Seeds:
Frostings, coconut-nut, ready-to-eat have 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 12.9 times more Vitamin B2, 33.2 times more Vitamin B3, 45.4 times more Vitamin B5, 17.1 times more Vitamin B6, 118.5 times more Vitamin B9, 7 times more Vitamin C and 23.9 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frostings, coconut-nut, ready-to-eat vs Roasted Sunflower Seeds:
Frostings, coconut-nut, ready-to-eat have 53.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 14.6 times more Copper, 7 times more Iron, 6.8 times more Magnesium, 3.1 times more Manganese, 18.3 times more Phosphorus, 4.6 times more Potassium, 31.7 times more Selenium and 12.9 times more Zinc than Frostings, coconut-nut, ready-to-eat.
Comparison of macro-nutrients per 1 kilogram:
Frostings, coconut-nut, ready-to-eat have 1.7 times more Saturated Fat, 2 times more Omega 3, 2.2 times more Carbohydrate and 14.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.1 times more Fat, 10.7 times more Omega 6, 4.4 times more Fiber and 12.9 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.