Lets compare vitamin content per 1 kilogram of Frostings, coconut-nut, ready-to-eat vs Carrots:
Frostings, coconut-nut, ready-to-eat have 1.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 9.5 times more Vitamin B9, 29.5 times more Vitamin C and 3.4 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frostings, coconut-nut, ready-to-eat vs Carrots:
Frostings, coconut-nut, ready-to-eat have 2.8 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 25 times more Selenium, 2.3 times more Sodium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 1.7 times more Potassium and 4.2 times more Water than Frostings, coconut-nut, ready-to-eat.
Comparison of macro-nutrients per 1 kilogram:
Frostings, coconut-nut, ready-to-eat have 10.6 times more Energy, 100 times more Fat, 269.7 times more Saturated Fat, 67.5 times more Omega 3, 30.8 times more Omega 6, 5.5 times more Carbohydrate, 8.4 times more Sugars and 1.6 times more Protein than Raw Carrots.
Both Frostings, coconut-nut, ready-to-eat and Raw Carrots have similar amounts of Fiber per 1 kg.
Both Frostings, coconut-nut, ready-to-eat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.