Lets compare vitamin content per 1 kilogram of Frostings, chocolate, creamy, ready-to-eat vs Baked White Potatoes:
Frostings, chocolate, creamy, ready-to-eat have 39 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 12.8 times more Vitamin B3, 13.7 times more Vitamin B5, 42.2 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frostings, chocolate, creamy, ready-to-eat vs Baked White Potatoes:
Frostings, chocolate, creamy, ready-to-eat have 1.6 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 1.6 times more Selenium and 26.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Magnesium, 2.8 times more Potassium and 4.4 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Baked Whole White Potatoes have similar amounts of Calcium, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frostings, chocolate, creamy, ready-to-eat have 4.3 times more Energy, 117.3 times more Fat, 138.2 times more Saturated Fat, 6.4 times more Omega 3, 43.5 times more Omega 6, 3 times more Carbohydrate and 37.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Fiber and 1.9 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.