Lets compare vitamin content per 1 kilogram of Frostings, chocolate, creamy, ready-to-eat vs Frozen Chopped Broccoli:
Frostings, chocolate, creamy, ready-to-eat have 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 10 times more Vitamin B5, 26 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frostings, chocolate, creamy, ready-to-eat vs Frozen Chopped Broccoli:
Frostings, chocolate, creamy, ready-to-eat have 5.3 times more Copper, 1.8 times more Iron, 1.6 times more Phosphorus and 7.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 3.5 times more Selenium, 1.7 times more Zinc and 5.4 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Manganese and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frostings, chocolate, creamy, ready-to-eat have 15.3 times more Energy, 60.7 times more Fat, 125.6 times more Saturated Fat, 68.7 times more Omega 6, 13.2 times more Carbohydrate and 42.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Fiber and 2.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 1 kg.
Both Frostings, chocolate, creamy, ready-to-eat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.