Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Baked Red Potatoes:
Formulated bar, POWER BAR, chocolate has 111.9 times more Vitamin B1, 38.4 times more Vitamin B2, 20.4 times more Vitamin B3, 46.6 times more Vitamin B5, 10.4 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin B12, 7.3 times more Vitamin C and 103.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Baked Red Potatoes:
Formulated bar, POWER BAR, chocolate has 56 times more Calcium, 8.2 times more Copper, 16.7 times more Iron, 8.9 times more Magnesium, 9.3 times more Manganese, 8.5 times more Phosphorus, 25.7 times more Sodium and 24.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Potassium and 7.8 times more Water than Formulated bar, POWER BAR, chocolate.
Comparison of macro-nutrients per 1 kilogram:
Formulated bar, POWER BAR, chocolate has 4.2 times more Energy, 20.7 times more Fat, 33 times more Saturated Fat, 1.7 times more Omega 3, 11.5 times more Omega 6, 3.6 times more Carbohydrate, 21 times more Sugars, 36.4 times more Fructose, 3.2 times more Fiber and 6.2 times more Protein than Baked Whole Red Potatoes.
Both Formulated bar, POWER BAR, chocolate as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.