Lets compare vitamin content per 1 kilogram of Flan, caramel custard, dry mix vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Flan, caramel custard, dry mix vs Tomatoes in Juice with Salt:
Flan, caramel custard, dry mix has 30.4 times more Selenium and 3.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 3.5 times more Copper, 7.1 times more Iron, more Magnesium, 9.7 times more Manganese, 17 times more Phosphorus, 3 times more Zinc and 12.1 times more Water than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Flan, caramel custard, dry mix has 21.8 times more Energy and 26.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.