Lets compare vitamin content per 1 kilogram of Flan, caramel custard, dry mix vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Flan, caramel custard, dry mix vs Boiled Kidney Beans:
Flan, caramel custard, dry mix has 19.4 times more Selenium and 432 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 14.4 times more Copper, 27.8 times more Iron, more Magnesium, 61.4 times more Manganese, 138 times more Phosphorus, 2.6 times more Potassium, 25 times more Zinc and 8.6 times more Water than Flan, caramel custard, dry mix.
Comparison of macro-nutrients per 1 kilogram:
Flan, caramel custard, dry mix has 2.7 times more Energy and 4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.