Lets compare vitamin content per 1 kilogram of English muffins, whole grain white vs Canned Carrots with Salt:
English muffins, whole grain white have 14.6 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3 and 7.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 4.3 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for English muffins, whole grain white vs Canned Carrots with Salt:
English muffins, whole grain white have 5.6 times more Calcium, 1.6 times more Copper, 4 times more Iron, 4.1 times more Magnesium, 5.3 times more Phosphorus, 43.3 times more Selenium, 1.6 times more Sodium and 3.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Potassium and 2.4 times more Water than English muffins, whole grain white.
Comparison of macro-nutrients per 1 kilogram:
English muffins, whole grain white have 9.8 times more Energy, 9.2 times more Fat, 9.1 times more Carbohydrate, 2.3 times more Fiber and 11 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Sugars than English muffins, whole grain white.
Both English muffins, whole grain white as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.