Lets compare vitamin content per 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Baked White Potatoes:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 9.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.9 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Baked White Potatoes:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 5.2 times more Calcium, 3.9 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 66.3 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Magnesium, 4.2 times more Potassium and 1.8 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Baked Whole White Potatoes have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.6 times more Energy, 12 times more Fat, 5 times more Omega 3, 16.6 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Baked Whole White Potatoes.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.