Comparing Nutrients in 1 kilogram English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Roasted Almonds

Macros Ratio

Protein Fat Carbs

English muffins, plain, enriched, without calcium propionate(includes sourdough)

13%

80%

Roasted Almonds

13%

74%

13%

1 kg ▼

Macro Nutrients

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Roasted Almonds

81%2350kcal

Energy

206%5980kcal

2350 kcalvs5980 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.6%18g

Fat

542%525g

18 gvs525 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.1%2.6g

Saturated Fat

128%41g

2.6 gvs41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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47%0.75g

Omega 3

6.25%0.1g

0.75 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48%8.13g

Omega 6

761%129g

8.13 gvs129 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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354%460g

Carbohydrate

162%210g

460 gvs210 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

67%48.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs48.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.14%0.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%47.5g

NA gvs47.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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71%27g

Fiber

287%109g

27 gvs109 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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138%77g

Protein

374%210g

77 gvs210 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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368%4.4mg

Vitamin B1

64%0.77mg

Thiamine

4.4 mgvs0.77 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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216%2.8mg

Vitamin B2

921%12mg

Riboflavin

2.8 mgvs12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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243%39mg

Vitamin B3

227%36.4mg

Niacin, nicotinic acid, niacinamide

39 mgvs36.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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89.2%4.46mg

Vitamin B5

64.2%3.2mg

Pantothenic acid

4.46 mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

105%1.36mg

Pyridoxine

0.43 mgvs1.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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185%740μg

Vitamin B9

138%550μg

Folates and Folic Acid

740 μgvs550 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.7%0.4μg

Vitamin B12

0%0μg

Cobalamin

0.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1593%239mg

Tocopherols and Tocotrienols

NA mgvs239 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Roasted Almonds

52%520mg

Calcium

268%2680mg

520 mgvs2680 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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143%1.3mg

Copper

1221%11mg

1.3 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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313%25mg

Iron

466%37.3mg

25 mgvs37.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

664%2790mg

210 mgvs2790 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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155%3.57mg

Manganese

970%22.3mg

3.57 mgvs22.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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190%1330mg

Phosphorus

673%4710mg

1330 mgvs4710 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1310mg

Potassium

210%7130mg

1310 mgvs7130 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

36.4%20μg

NA μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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309%4640mg

Sodium

2%30mg

4640 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63.6%7mg

Zinc

301%33mg

7 mgvs33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%421g

Water

0.65%24g

421 gvs24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Roasted Almonds:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 5.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Vitamin B2 and 3.2 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Dry Roasted Almonds have similar amounts of Vitamin B3 per 1 kg.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Roasted Almonds:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 154.7 times more Sodium and 17.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Calcium, 8.5 times more Copper, 1.5 times more Iron, 13.3 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 5.4 times more Potassium and 4.7 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparison of macro-nutrients per 1 kilogram:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 7.5 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Energy, 29.2 times more Fat, 15.8 times more Saturated Fat, 15.9 times more Omega 6, 4 times more Fiber and 2.7 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

English muffins, plain, enriched, without calcium propionate(includes sourdough)VS English muffins, plain, unenriched, with calcium propionate (includes sourdough)Roasted AlmondsVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 1 kilogram English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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